Category: Fitness

Losing 65 pounds 12 weeks is an unrealistic target though you come across lots of commercial television shows claiming to offer it. Unless you have an enormous body weight to lose, weight loss of 65 pounds in 3 months is not a safe goal. To lose 65 pounds in 3 months you will have to lose 5.42 lbs per week which is not achievable even if you follow a medically supervised plan. Follow healthy eating habits and an effective exercise routine so that you can reach your goal of 65 pounds of weight loss within 8 or 9 months.

If you want to follow a diet plan that is convenient and does not involve the hassle of counting calories, you have meal delivery programs like Nutrisystem, Jenny Craig, etc. Among the two, Nutrisystem is most convenient to follow as it delivers premade diet meals at the dieters’ doorstep in microwavable pouches. All that dieters have to do is reheat the meals and have them during appropriate meal times. Jenny Craig delivers meals based on online orders and also provides at respective centers. There are a few differences and similarities in how these diet planners operate and two diets are compared in this article for you to go through.

In order to lose one pound of fat you will have to create a shortfall of 3500 calories. To lose 65 pounds you need to create a deficit of 227500 calories. To achieve this 3 months, you will have create a deficit of 2700 calories per day which is hard to attain. You will have to merely starve to achieve this goal which leads to fatigue and nutrient deficiencies. This actually crosses the safe goal of 2 lbs per week and this makes you develop a lot of medical complications. When you lose weight quickly, the lost weight comes back quickly. Therefore, you can safely reduce your calorie intake and limit portions according to your current weight and achieve a healthy weight loss.…

Fitness

Losing a pant size of pounds becomes necessary when you have a fast approaching family or official event. The time you may take to lose a pant size of pounds totally depends on the current size of your body and how much effort you would put in to lose weight. If you do not have any idea about losing weight you can opt for safe weight loss programs like Nutrisystem.

How Nutrisystem can help you lose weight? The diet planner has been in the weight loss field for more than four decades which proves its efficiency. The company has been launching innovative diet plans frequently which meet the various dietary needs of the dieters and help them lose weight in a safe manner. The company has recently launched Turbo 13 which assures weight loss up to 13 lbs and 7 inches in the first month. This helps people who want to lose weight in a short period of time. Visit http://www.skycube.org/nutrisystem-lean13/ to learn more about the Nutrisystem Turbo 13.

If you are opting to lose weight on your own, there are three steps that you can consider to lose weight.  As a first step, concentrate on your intake of calories. You will have to reduce the calorie intake so as to initiate fat loss in your body. According to dietary guidelines, you will have to create a deficit of 3500 calories in order to lose 1 pound. Considering that you will consume around 500 calories per day for a week, you can lose around 1 pound of fat per week. However, eating fewer calories per day will not provide you the sufficient energy to carry on with the daily activities. Therefore consider eating low calorie healthy foods such as legumes, whole grains, lean meat, fruits and vegetables and low fat dairy products. Third step would be to perform exercises to burn additional calories. Perform at least 30 minutes of exercise for 5 to 7 days in a week.…

Fitness