Losing a pant size of pounds becomes necessary when you have a fast approaching family or official event. The time you may take to lose a pant size of pounds totally depends on the current size of your body and how much effort you would put in to lose weight. If you do not have any idea about losing weight you can opt for safe weight loss programs like Nutrisystem.
How Nutrisystem can help you lose weight? The diet planner has been in the weight loss field for more than four decades which proves its efficiency. The company has been launching innovative diet plans frequently which meet the various dietary needs of the dieters and help them lose weight in a safe manner. The company has recently launched Turbo 13 which assures weight loss up to 13 lbs and 7 inches in the first month. This helps people who want to lose weight in a short period of time. Visit http://www.skycube.org/nutrisystem-lean13/ to learn more about the Nutrisystem Turbo 13.
If you are opting to lose weight on your own, there are three steps that you can consider to lose weight. As a first step, concentrate on your intake of calories. You will have to reduce the calorie intake so as to initiate fat loss in your body. According to dietary guidelines, you will have to create a deficit of 3500 calories in order to lose 1 pound. Considering that you will consume around 500 calories per day for a week, you can lose around 1 pound of fat per week. However, eating fewer calories per day will not provide you the sufficient energy to carry on with the daily activities. Therefore consider eating low calorie healthy foods such as legumes, whole grains, lean meat, fruits and vegetables and low fat dairy products. Third step would be to perform exercises to burn additional calories. Perform at least 30 minutes of exercise for 5 to 7 days in a week.