The bitter part of following a weight loss diet is that you have to give up your favorite foods. If you are fond of junk foods, you need to stay away from them completely. You will have to control cravings and alter lifestyle habits though it is not easy to change habits. The South Beach Diet plan initially imposes major restrictions on carbs and later asks you to eat foods in moderation. The diet involve three phases; the first phase helps you burn fat fast and lose weight quickly, the second phase helps you continue to lose weight while asking you introduce a variety of foods in to your daily diet and the third phase provides the knowledge about healthy choices so that you stay healthy life long.
Diet programs like Nutrisystem and Medifast differ in their working strategies from South beach diet. They provide you with different diet plans that supply diet foods according to individual preferences. Both the programs help dieters lose weight up to 2 lbs per week if the dietary guidelines are followed properly. However, depending on your requirement these two programs can help you lose weight in a healthy manner.
Each phase in the South beach diet plan use several principles and also provide you with knowledge about how they are effective in offering quick and steady weight loss. The phases involve a cycle of consumption of carbs that increase or decrease the levels insulin in blood sugar levels and thus regulate weight loss. At the end, you will realize why eating less refined sugars, more of good carbohydrates, lean protein and healthy fats is sensible. When you are not experiencing weight loss in any of the phases, the plan asks dieters to start from the first phase again till they experience weight loss.